Grow your wellness streak, one small habit at a time
Every day you complete your four wellness actions - water, rest, energy and mood - your plant grows to the next stage. Six stages from seed to full bloom.
Log each drink with one tap. Choose your daily goal and track your progress through the day.
Take quiet pauses with a gentle timer. Three, five, ten, or fifteen minutes - your choice.
Check off four small boosts: a stretch, a short walk, fresh air, or a glass of water.
Note how you feel and add an optional note. See your mood history for the past week at a glance.